@import url('https://fonts.googleapis.com/css2?family=Lora:ital,wght@0,400;0,500;0,600;1,400;1,500&family=Inter:wght@300;400;500&display=swap');:root{--forest-deep: #1a2e1a;--forest-mid: #2d4a2d;--forest-light: #4a7c59;--forest-pale: #7aab8a;--moss: #5c7a4e;--cream: #f5f0e8;--cream-warm: #ede5d4;--cream-dark: #d4c9b4;--earth: #8b6f4e;--earth-light: #b8956a;--bark: #5c4033;--stone: #6b7270;--mist: #c8d5cb;--text-primary: #2a2a22;--text-secondary: #4a4a3e;--text-muted: #7a7a6e;--text-light: #f5f0e8;--font-serif: 'Lora', Georgia, serif;--font-sans: 'Inter', system-ui, sans-serif;--spacing-xs: 0.5rem;--spacing-sm: 1rem;--spacing-md: 2rem;--spacing-lg: 4rem;--spacing-xl: 8rem;--radius-sm: 4px;--radius-md: 8px;--radius-lg: 16px;--radius-full: 9999px;--transition-slow: 0.6s ease;--transition-med: 0.3s ease;--transition-fast: 0.15s ease;--max-prose: 680px;--max-content: 1100px}*, *::before, *::after{box-sizing: border-box;margin: 0;padding: 0}html{font-size: 18px;scroll-behavior: smooth}body{font-family: var(--font-sans);font-weight: 300;color: var(--text-primary);background-color: var(--cream);line-height: 1.75;-webkit-font-smoothing: antialiased;-moz-osx-font-smoothing: grayscale}h1, h2, h3, h4{font-family: var(--font-serif);font-weight: 500;line-height: 1.25;color: var(--text-primary)}h1{font-size: clamp(2rem, 5vw, 3.5rem)}h2{font-size: clamp(1.5rem, 3.5vw, 2.25rem)}h3{font-size: clamp(1.2rem, 2.5vw, 1.6rem)}h4{font-size: 1.1rem}p{color: var(--text-secondary);margin-bottom: 1.4em}p:last-child{margin-bottom: 0}a{color: var(--forest-light);text-decoration: none;transition: color var(--transition-fast)}a:hover{color: var(--forest-mid)}em{font-style: italic;color: var(--earth)}strong{font-weight: 500;color: var(--text-primary)}.main-nav{position: sticky;top: 0;z-index: 100;background: rgba(18,35,22,0.97);backdrop-filter: blur(8px);-webkit-backdrop-filter: blur(8px);border-bottom: 1px solid rgba(122,171,138,0.2)}.nav-inner{max-width: 1200px;margin: 0 auto;padding: 0 1.5rem;display: flex;align-items: center;height: 56px;gap: 0.5rem}.nav-logo{font-size: 1rem;font-weight: 700;color: #a8d5b5;text-decoration: none;margin-right: auto;white-space: nowrap}.nav-links{display: flex;list-style: none;margin: 0;padding: 0;gap: 0;align-items: center}.nav-link{display: block;padding: 0.4rem 0.6rem;color: #c8ddc8;text-decoration: none;font-size: 0.85rem;background: none;border: none;cursor: pointer;border-radius: 4px;white-space: nowrap;font-family: inherit;transition: color 0.2s, background 0.2s}.nav-link:hover{color: #fff;background: rgba(255,255,255,0.08)}.dropdown-arrow{font-size: 0.6rem;opacity: 0.7}.nav-dropdown{position: relative}.dropdown-menu{display: none;position: absolute;top: calc(100% + 4px);left: 0;background: #1a2e1e;border: 1px solid rgba(122,171,138,0.3);border-radius: 8px;padding: 0.4rem 0;min-width: 185px;box-shadow: 0 8px 24px rgba(0,0,0,0.5);z-index: 300;list-style: none;margin: 0}.dropdown-menu li a{display: block;padding: 0.45rem 1rem;color: #b8d4b8;text-decoration: none;font-size: 0.85rem;transition: background 0.15s, color 0.15s}.dropdown-menu li a:hover{background: rgba(122,171,138,0.15);color: #fff}.nav-dropdown:hover .dropdown-menu, .nav-dropdown.open .dropdown-menu{display: block}.nav-cta{background: #4a8a5a;color: #fff !important;padding: 0.35rem 0.85rem;border-radius: 20px;font-size: 0.8rem;font-weight: 600;text-decoration: none;white-space: nowrap;transition: background 0.2s;margin-left: 0.75rem;flex-shrink: 0}.nav-cta:hover{background: #5a9a6a}.nav-toggle{display: none;background: none;border: none;color: #c8ddc8;font-size: 1.4rem;cursor: pointer;padding: 0.25rem 0.5rem;margin-left: auto}@media (max-width: 900px){.nav-toggle{display: block}.nav-cta{display: none}.nav-links{display: none;position: absolute;top: 56px;left: 0;right: 0;background: #1a2e1e;flex-direction: column;padding: 0.75rem;align-items: stretch;border-bottom: 1px solid rgba(122,171,138,0.2);max-height: 80vh;overflow-y: auto}.nav-links.open{display: flex}.nav-link{padding: 0.65rem 0.75rem;font-size: 0.95rem;text-align: left}.dropdown-menu{position: static;display: none;box-shadow: none;border: none;background: rgba(255,255,255,0.06);border-radius: 6px;margin: 0.25rem 0 0.25rem 1rem;padding: 0.25rem 0}.nav-dropdown.open .dropdown-menu{display: block}}body{color: #e0ece0}.feature-card, .resource-card, .story-card, .tip-card, .essay-section, .section{color: #d8ecd8}.feature-card h2, .feature-card h3, h1, h2, h3{color: #ffffff}.stat-number, .score-number, .highlight, mark{color: #d4b483}a{color: #8abd9a}a:hover{color: #b0d5be}.nav{position: fixed;top: 0;left: 0;right: 0;z-index: 100;padding: 1.25rem var(--spacing-md);display: flex;align-items: center;justify-content: space-between;transition: background var(--transition-slow), box-shadow var(--transition-slow)}.nav.scrolled{background: rgba(18, 35, 22, 0.97);backdrop-filter: blur(8px);-webkit-backdrop-filter: blur(8px);box-shadow: 0 1px 0 rgba(0,0,0,0.06)}.nav-toggle-legacy{display: none;background: none;border: none;cursor: pointer;padding: 0.5rem;flex-direction: column;gap: 5px}.btn{display: inline-block;font-family: var(--font-sans);font-weight: 400;font-size: 0.9rem;letter-spacing: 0.04em;padding: 0.85rem 2rem;border-radius: var(--radius-full);border: none;cursor: pointer;transition: all var(--transition-med);text-decoration: none}.btn-primary{background: var(--forest-mid);color: var(--cream)}.btn-primary:hover{background: var(--forest-deep);color: var(--cream);transform: translateY(-1px);box-shadow: 0 4px 20px rgba(45, 74, 45, 0.3)}.btn-secondary{background: transparent;color: var(--forest-mid);border: 1px solid var(--forest-pale)}.btn-secondary:hover{background: var(--forest-mid);color: var(--cream);border-color: var(--forest-mid)}.btn-ghost{background: rgba(255,255,255,0.15);color: var(--cream);border: 1px solid rgba(255,255,255,0.3)}.btn-ghost:hover{background: rgba(255,255,255,0.25);color: var(--cream)}.page-wrapper{min-height: 100vh}.container{max-width: var(--max-content);margin: 0 auto;padding: 0 var(--spacing-md)}.prose{max-width: var(--max-prose);margin: 0 auto}.section{padding: var(--spacing-xl) var(--spacing-md)}.section-sm{padding: var(--spacing-lg) var(--spacing-md)}.hero{min-height: 100vh;display: flex;flex-direction: column;align-items: center;justify-content: center;text-align: center;background: linear-gradient( 165deg, var(--forest-deep) 0%, var(--forest-mid) 50%, var(--moss) 100% );position: relative;overflow: hidden;padding: var(--spacing-xl) var(--spacing-md)}.hero::before{content: '';position: absolute;inset: 0;background: radial-gradient(ellipse at 60% 40%, rgba(122,171,138,0.15) 0%, transparent 70%);pointer-events: none}.hero-content{position: relative;z-index: 1;max-width: 760px}.hero-eyebrow{font-family: var(--font-sans);font-size: 0.78rem;font-weight: 400;letter-spacing: 0.2em;text-transform: uppercase;color: var(--forest-pale);margin-bottom: 1.5rem;opacity: 0;animation: fadeUp 1s ease 0.3s forwards}.hero-title{font-family: var(--font-serif);font-size: clamp(2.5rem, 7vw, 5rem);font-weight: 500;color: var(--cream);line-height: 1.15;margin-bottom: 1.5rem;opacity: 0;animation: fadeUp 1s ease 0.5s forwards}.hero-subtitle{font-size: clamp(1rem, 2vw, 1.2rem);color: var(--mist);margin-bottom: 3rem;font-weight: 300;max-width: 560px;margin-left: auto;margin-right: auto;opacity: 0;animation: fadeUp 1s ease 0.7s forwards}.hero-cta{opacity: 0;animation: fadeUp 1s ease 0.9s forwards;display: flex;gap: 1rem;justify-content: center;flex-wrap: wrap}.hero-scroll{position: absolute;bottom: 2.5rem;left: 50%;transform: translateX(-50%);display: flex;flex-direction: column;align-items: center;gap: 0.5rem;opacity: 0;animation: fadeIn 1s ease 1.5s forwards}.hero-scroll span{font-size: 0.72rem;letter-spacing: 0.15em;text-transform: uppercase;color: var(--forest-pale)}.scroll-line{width: 1px;height: 40px;background: linear-gradient(to bottom, var(--forest-pale), transparent);animation: scrollPulse 2s ease-in-out infinite}.quote-rotator{font-family: var(--font-serif);font-style: italic;font-size: 1.1rem;color: var(--mist);min-height: 3em;display: flex;align-items: center;justify-content: center;text-align: center;padding: 0 1rem;transition: opacity 0.8s ease}.stats-grid{display: grid;grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));gap: var(--spacing-md);max-width: var(--max-content);margin: 0 auto}.stat-card{background: white;border-radius: var(--radius-lg);padding: var(--spacing-md);border: 1px solid var(--cream-dark);transition: transform var(--transition-med), box-shadow var(--transition-med)}.stat-card:hover{transform: translateY(-2px);box-shadow: 0 8px 32px rgba(0,0,0,0.07)}.stat-number{font-family: var(--font-serif);font-size: 3rem;font-weight: 600;color: var(--forest-mid);line-height: 1;margin-bottom: 0.5rem}.stat-label{font-size: 0.95rem;color: var(--text-secondary);line-height: 1.5}.stat-source{font-size: 0.75rem;color: var(--text-muted);margin-top: 0.75rem;font-style: italic}.feature-grid{display: grid;grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));gap: var(--spacing-md);max-width: var(--max-content);margin: 0 auto}.feature-card{background: var(--forest-deep);border-radius: var(--radius-lg);padding: var(--spacing-md) var(--spacing-md) var(--spacing-md);color: var(--cream);text-decoration: none;display: block;transition: transform var(--transition-med), box-shadow var(--transition-med);position: relative;overflow: hidden}.feature-card::before{content: '';position: absolute;top: 0;left: 0;right: 0;height: 3px;background: var(--forest-pale);transform: scaleX(0);transform-origin: left;transition: transform var(--transition-med)}.feature-card:hover{transform: translateY(-4px);box-shadow: 0 16px 48px rgba(0,0,0,0.2);color: var(--cream)}.feature-card:hover::before{transform: scaleX(1)}.feature-icon{font-size: 2rem;margin-bottom: 1rem;display: block}.feature-title{font-family: var(--font-serif);font-size: 1.3rem;color: var(--cream);margin-bottom: 0.75rem}.feature-desc{font-size: 0.9rem;color: var(--mist);margin-bottom: 1.5rem;line-height: 1.6}.feature-link{font-size: 0.8rem;letter-spacing: 0.08em;text-transform: uppercase;color: var(--forest-pale);display: flex;align-items: center;gap: 0.4rem}.section-label{font-family: var(--font-sans);font-size: 0.75rem;font-weight: 500;letter-spacing: 0.2em;text-transform: uppercase;color: var(--forest-light);margin-bottom: 0.75rem}.section-title{font-family: var(--font-serif);margin-bottom: 1rem}.section-intro{font-size: 1.05rem;color: var(--text-secondary);max-width: 600px;margin-bottom: var(--spacing-lg)}.banner{background: var(--forest-mid);padding: var(--spacing-lg) var(--spacing-md);text-align: center}.banner-text{font-family: var(--font-serif);font-size: clamp(1.4rem, 4vw, 2.2rem);color: var(--cream);max-width: 700px;margin: 0 auto 2rem;font-style: italic;line-height: 1.5}.footer{background: var(--forest-deep);padding: var(--spacing-lg) var(--spacing-md);text-align: center}.footer-logo{font-family: var(--font-serif);font-size: 1.4rem;color: var(--cream);margin-bottom: 1rem}.footer-tagline{font-size: 0.85rem;color: var(--forest-pale);margin-bottom: 2rem;font-style: italic}.footer-nav{display: flex;gap: 2rem;justify-content: center;list-style: none;flex-wrap: wrap;margin-bottom: 2rem}.footer-nav a{font-size: 0.82rem;color: var(--mist);letter-spacing: 0.05em;opacity: 0.7;transition: opacity var(--transition-fast)}.footer-nav a:hover{opacity: 1;color: var(--cream)}.footer-copy{font-size: 0.78rem;color: var(--stone);margin: 0}.page-header{background: linear-gradient(160deg, var(--forest-deep) 0%, var(--forest-mid) 100%);padding: 8rem var(--spacing-md) 5rem;text-align: center}.page-header-eyebrow{font-family: var(--font-sans);font-size: 0.75rem;font-weight: 500;letter-spacing: 0.2em;text-transform: uppercase;color: var(--forest-pale);margin-bottom: 1rem}.page-header h1{color: var(--cream);margin-bottom: 1rem}.page-header p{color: var(--mist);font-size: 1.1rem;max-width: 560px;margin: 0 auto}.breathing-container{display: flex;flex-direction: column;align-items: center;padding: var(--spacing-lg) var(--spacing-md)}.breathing-ring{width: 200px;height: 200px;border-radius: 50%;border: 2px solid var(--forest-pale);display: flex;align-items: center;justify-content: center;position: relative;transition: transform 4s ease-in-out}.breathing-ring::before{content: '';position: absolute;inset: 12px;border-radius: 50%;background: radial-gradient(circle, var(--forest-pale) 0%, var(--forest-light) 60%, transparent 100%);opacity: 0.3;transition: all 4s ease-in-out}.breathing-ring.expand{transform: scale(1.5)}.breathing-ring.expand::before{opacity: 0.7}.breathing-text{font-family: var(--font-serif);font-size: 1.1rem;color: var(--forest-mid);font-style: italic;z-index: 1}.breathing-counter{font-family: var(--font-sans);font-size: 2rem;font-weight: 300;color: var(--forest-deep);margin-top: 2rem;min-width: 3rem;text-align: center}.breathing-phase{font-size: 0.85rem;letter-spacing: 0.15em;text-transform: uppercase;color: var(--text-muted);margin-top: 0.5rem}.breathing-controls{margin-top: 2rem;display: flex;gap: 1rem}.thought-dump-area{width: 100%;max-width: 640px;min-height: 200px;background: white;border: 1px solid var(--cream-dark);border-radius: var(--radius-lg);padding: 1.5rem;font-family: var(--font-serif);font-size: 1rem;color: var(--text-primary);resize: vertical;outline: none;transition: border-color var(--transition-med), box-shadow var(--transition-med);line-height: 1.8}.thought-dump-area:focus{border-color: var(--forest-pale);box-shadow: 0 0 0 3px rgba(74, 124, 89, 0.1)}.thought-dump-area::placeholder{color: var(--text-muted);font-style: italic}.sound-toggle{display: flex;align-items: center;gap: 1rem;background: white;border: 1px solid var(--cream-dark);border-radius: var(--radius-full);padding: 0.85rem 1.5rem;cursor: pointer;transition: all var(--transition-med)}.sound-toggle:hover{border-color: var(--forest-pale);box-shadow: 0 4px 16px rgba(0,0,0,0.06)}.sound-toggle.active{background: var(--forest-mid);border-color: var(--forest-mid);color: var(--cream)}.sound-icon{font-size: 1.2rem}.sound-label{font-size: 0.9rem;font-weight: 400}.sound-waves{display: flex;align-items: flex-end;gap: 2px;height: 16px}.sound-waves span{display: block;width: 3px;background: var(--forest-pale);border-radius: 2px;animation: none}.sound-toggle.active .sound-waves span{background: var(--cream);animation: soundWave 1s ease-in-out infinite}.sound-waves span:nth-child(1){height: 6px;animation-delay: 0s}.sound-waves span:nth-child(2){height: 12px;animation-delay: 0.15s}.sound-waves span:nth-child(3){height: 8px;animation-delay: 0.3s}.sound-waves span:nth-child(4){height: 14px;animation-delay: 0.1s}.sound-waves span:nth-child(5){height: 5px;animation-delay: 0.25s}.decompress-section{background: white;border-radius: var(--radius-lg);padding: var(--spacing-md);border: 1px solid var(--cream-dark);margin-bottom: var(--spacing-md)}.decompress-section-title{font-family: var(--font-serif);font-size: 1.3rem;margin-bottom: 0.5rem;color: var(--forest-deep)}.decompress-section-desc{font-size: 0.9rem;color: var(--text-muted);margin-bottom: var(--spacing-md)}.journal-layout{display: grid;grid-template-columns: 280px 1fr;gap: var(--spacing-md);max-width: var(--max-content);margin: 0 auto;min-height: 60vh}.journal-sidebar{background: var(--cream-warm);border-radius: var(--radius-lg);border: 1px solid var(--cream-dark);overflow: hidden}.journal-sidebar-header{padding: 1.25rem var(--spacing-sm);border-bottom: 1px solid var(--cream-dark);display: flex;align-items: center;justify-content: space-between}.journal-sidebar-title{font-family: var(--font-serif);font-size: 1rem;color: var(--forest-deep)}.entry-list{list-style: none;overflow-y: auto;max-height: 60vh}.entry-list-item{padding: 1rem var(--spacing-sm);border-bottom: 1px solid var(--cream-dark);cursor: pointer;transition: background var(--transition-fast)}.entry-list-item:hover{background: var(--cream)}.entry-list-item.active{background: var(--forest-deep)}.entry-list-item.active .entry-list-date, .entry-list-item.active .entry-list-preview{color: var(--cream)}.entry-list-date{font-size: 0.78rem;color: var(--text-muted);margin-bottom: 0.25rem;font-family: var(--font-sans)}.entry-list-preview{font-size: 0.88rem;color: var(--text-secondary);overflow: hidden;display: -webkit-box;-webkit-line-clamp: 2;-webkit-box-orient: vertical;font-family: var(--font-serif)}.journal-main{background: white;border-radius: var(--radius-lg);border: 1px solid var(--cream-dark);overflow: hidden;display: flex;flex-direction: column}.journal-toolbar{padding: 1rem 1.5rem;border-bottom: 1px solid var(--cream-dark);display: flex;align-items: center;justify-content: space-between;gap: 1rem;flex-wrap: wrap}.journal-date-display{font-family: var(--font-serif);font-size: 0.95rem;color: var(--text-muted);font-style: italic}.journal-formatting{display: flex;gap: 0.5rem}.format-btn{background: none;border: 1px solid var(--cream-dark);border-radius: var(--radius-sm);padding: 0.35rem 0.65rem;cursor: pointer;font-size: 0.85rem;color: var(--text-secondary);transition: all var(--transition-fast)}.format-btn:hover{background: var(--cream-warm);border-color: var(--cream-dark)}.format-btn.active{background: var(--forest-mid);color: white;border-color: var(--forest-mid)}.journal-editor{flex: 1;padding: 2rem;outline: none;font-family: var(--font-serif);font-size: 1.05rem;line-height: 1.85;color: var(--text-primary);min-height: 400px;overflow-y: auto}.journal-editor:empty::before{content: attr(data-placeholder);color: var(--text-muted);font-style: italic;pointer-events: none}.journal-footer{padding: 1rem 1.5rem;border-top: 1px solid var(--cream-dark);display: flex;justify-content: space-between;align-items: center;gap: 1rem;flex-wrap: wrap}.journal-status{font-size: 0.8rem;color: var(--text-muted);font-style: italic}.journal-actions{display: flex;gap: 0.75rem}.essay-body{padding: var(--spacing-xl) var(--spacing-md)}.essay-content{max-width: var(--max-prose);margin: 0 auto}.essay-content h2{font-size: 1.6rem;margin-top: 3rem;margin-bottom: 1.25rem;color: var(--forest-deep)}.essay-content p{font-size: 1.05rem;line-height: 1.85;color: var(--text-secondary);margin-bottom: 1.5rem}.pull-quote{margin: 3rem -2rem;padding: 2rem;border-left: 3px solid var(--forest-pale);background: var(--cream-warm);border-radius: 0 var(--radius-md) var(--radius-md) 0}.pull-quote p{font-family: var(--font-serif);font-size: 1.35rem;font-style: italic;color: var(--forest-mid);margin: 0;line-height: 1.6}.essay-meta{display: flex;align-items: center;gap: 1.5rem;margin-bottom: 3rem;padding-bottom: 2rem;border-bottom: 1px solid var(--cream-dark);flex-wrap: wrap}.essay-meta-item{font-size: 0.82rem;color: var(--text-muted);display: flex;align-items: center;gap: 0.4rem}.about-section{padding: var(--spacing-xl) var(--spacing-md)}.about-philosophy{background: var(--forest-deep);border-radius: var(--radius-lg);padding: var(--spacing-lg);margin: var(--spacing-lg) 0;text-align: center}.about-philosophy h2{color: var(--cream);margin-bottom: 1.5rem}.about-philosophy p{color: var(--mist);max-width: 600px;margin: 0 auto 1.25rem;font-size: 1.05rem}.values-grid{display: grid;grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));gap: 1.5rem;max-width: var(--max-content);margin: 0 auto}.value-card{padding: 1.5rem;background: white;border-radius: var(--radius-md);border: 1px solid var(--cream-dark)}.value-icon{font-size: 1.8rem;margin-bottom: 1rem}.value-title{font-family: var(--font-serif);font-size: 1.15rem;margin-bottom: 0.5rem;color: var(--forest-deep)}.value-desc{font-size: 0.92rem;color: var(--text-muted);line-height: 1.65;margin: 0}.divider{width: 48px;height: 1px;background: var(--cream-dark);margin: var(--spacing-md) auto}.divider-leaf{text-align: center;color: var(--forest-pale);font-size: 1.2rem;margin: var(--spacing-md) 0}@keyframes fadeUp{from{opacity: 0;transform: translateY(24px)}to{opacity: 1;transform: translateY(0)}}@keyframes fadeIn{from{opacity: 0}to{opacity: 1}}@keyframes scrollPulse{0%, 100%{opacity: 0.4}50%{opacity: 1}}@keyframes soundWave{0%, 100%{transform: scaleY(0.4)}50%{transform: scaleY(1)}}.fade-in{opacity: 0;transform: translateY(16px);transition: opacity 0.8s ease, transform 0.8s ease}.fade-in.visible{opacity: 1;transform: translateY(0)}.stagger > *{opacity: 0;transform: translateY(16px);transition: opacity 0.6s ease, transform 0.6s ease}.stagger.visible > *:nth-child(1){opacity: 1;transform: none;transition-delay: 0s}.stagger.visible > *:nth-child(2){opacity: 1;transform: none;transition-delay: 0.1s}.stagger.visible > *:nth-child(3){opacity: 1;transform: none;transition-delay: 0.2s}.stagger.visible > *:nth-child(4){opacity: 1;transform: none;transition-delay: 0.3s}.stagger.visible > *:nth-child(5){opacity: 1;transform: none;transition-delay: 0.4s}.text-center{text-align: center}.text-muted{color: var(--text-muted)}.mt-sm{margin-top: var(--spacing-sm)}.mt-md{margin-top: var(--spacing-md)}.mb-sm{margin-bottom: var(--spacing-sm)}.mb-md{margin-bottom: var(--spacing-md)}.visually-hidden{position: absolute;width: 1px;height: 1px;overflow: hidden;clip: rect(0,0,0,0);white-space: nowrap}.empty-state{text-align: center;padding: 3rem 1rem;color: var(--text-muted)}.empty-state-icon{font-size: 2.5rem;margin-bottom: 1rem;opacity: 0.5}.toast{position: fixed;bottom: 2rem;left: 50%;transform: translateX(-50%) translateY(80px);background: var(--forest-deep);color: var(--cream);padding: 0.85rem 1.75rem;border-radius: var(--radius-full);font-size: 0.9rem;z-index: 1000;transition: transform 0.4s ease;white-space: nowrap}.toast.show{transform: translateX(-50%) translateY(0)}@media (max-width: 768px){html{font-size: 16px}.nav-links{position: fixed;top: 0;right: -100%;width: 75vw;max-width: 320px;height: 100vh;background: var(--cream);flex-direction: column;justify-content: center;align-items: flex-start;padding: 2rem;gap: 2rem;box-shadow: -4px 0 32px rgba(0,0,0,0.12);transition: right var(--transition-med)}.nav-links.open{right: 0}.nav-links a{font-size: 1.1rem;text-transform: none;letter-spacing: 0}.nav-toggle{display: flex;z-index: 101;position: relative}.journal-layout{grid-template-columns: 1fr}.entry-list{max-height: 200px}.pull-quote{margin: 2rem 0}.section{padding: var(--spacing-lg) var(--spacing-sm)}.hero{padding: var(--spacing-lg) var(--spacing-sm)}.feature-grid{grid-template-columns: 1fr}}@media (max-width: 480px){.hero-cta{flex-direction: column;align-items: center}.stat-number{font-size: 2.5rem}}.quiz-section{background: linear-gradient(170deg, var(--forest-deep) 0%, var(--forest-mid) 100%);padding: var(--spacing-xl) var(--spacing-md)}.quiz-section-header{text-align: center;margin-bottom: var(--spacing-lg)}.quiz-section-header .section-label{color: var(--forest-pale)}.quiz-section-header .section-title{color: var(--cream)}.quiz-section-header .section-intro{color: var(--mist);margin: 0 auto}#quiz-container{max-width: 640px;margin: 0 auto;background: var(--cream);border-radius: var(--radius-lg);padding: var(--spacing-lg) var(--spacing-md);box-shadow: 0 24px 64px rgba(0,0,0,0.3);min-height: 360px}.quiz-intro{text-align: center}.quiz-intro-icon{font-size: 3rem;margin-bottom: 1rem}.quiz-intro-title{font-family: var(--font-serif);font-size: 1.8rem;color: var(--forest-deep);margin-bottom: 0.75rem}.quiz-intro-desc{font-size: 1.05rem;color: var(--text-secondary);max-width: 460px;margin: 0 auto 1.5rem}.quiz-intro-note{font-size: 0.82rem;color: var(--text-muted);margin-bottom: 2rem;font-style: italic}.quiz-start-btn{font-size: 1rem;padding: 1rem 2.5rem}.quiz-progress-bar{width: 100%;height: 4px;background: var(--cream-dark);border-radius: var(--radius-full);margin-bottom: 1.5rem;overflow: hidden}.quiz-progress-fill{height: 100%;background: var(--forest-light);border-radius: var(--radius-full);transition: width 0.4s ease}.quiz-counter{font-size: 0.78rem;font-family: var(--font-sans);letter-spacing: 0.12em;text-transform: uppercase;color: var(--text-muted);margin-bottom: 1.5rem}.quiz-question-card{margin-bottom: 2rem}.quiz-q-icon{font-size: 2rem;margin-bottom: 0.75rem}.quiz-q-text{font-family: var(--font-serif);font-size: 1.35rem;color: var(--forest-deep);margin-bottom: 1.5rem;line-height: 1.45}.quiz-answers{list-style: none;display: flex;flex-direction: column;gap: 0.75rem}.quiz-answer-btn{display: flex;align-items: flex-start;gap: 1rem;width: 100%;text-align: left;background: white;border: 1.5px solid var(--cream-dark);border-radius: var(--radius-md);padding: 1rem 1.25rem;cursor: pointer;transition: all var(--transition-med);font-family: var(--font-sans);font-size: 0.95rem;color: var(--text-secondary);line-height: 1.5}.quiz-answer-btn:hover{border-color: var(--forest-pale);background: var(--cream-warm);transform: translateX(3px)}.quiz-answer-btn.selected{border-color: var(--forest-mid);background: var(--forest-deep);color: var(--cream);transform: translateX(4px)}.quiz-answer-letter{display: inline-flex;align-items: center;justify-content: center;width: 26px;height: 26px;min-width: 26px;border-radius: 50%;font-size: 0.75rem;font-weight: 500;background: var(--cream-warm);color: var(--text-muted);transition: background var(--transition-fast), color var(--transition-fast)}.quiz-answer-btn.selected .quiz-answer-letter{background: var(--forest-pale);color: var(--forest-deep)}.quiz-answer-btn:hover .quiz-answer-letter{background: var(--mist);color: var(--forest-deep)}.quiz-nav{display: flex;justify-content: space-between;align-items: center;gap: 1rem;margin-top: 0.5rem}.quiz-nav-btn{min-width: 120px}.quiz-nav-btn.disabled, .quiz-nav-btn:disabled{opacity: 0.4;cursor: not-allowed;pointer-events: none}.quiz-results{text-align: center}.quiz-score-ring{width: 120px;height: 120px;border-radius: 50%;border: 3px solid var(--tier-color, var(--forest-light));display: flex;flex-direction: column;align-items: center;justify-content: center;margin: 0 auto 1.5rem;background: white;box-shadow: 0 0 0 6px rgba(0,0,0,0.04)}.quiz-score-emoji{font-size: 2rem;line-height: 1}.quiz-score-num{font-family: var(--font-serif);font-size: 1.5rem;font-weight: 600;color: var(--text-primary);line-height: 1.1}.quiz-score-num span{font-size: 0.85rem;font-weight: 400;color: var(--text-muted)}.quiz-tier-label{font-family: var(--font-serif);font-size: 1.6rem;font-weight: 500;margin-bottom: 1rem}.quiz-tier-desc{font-size: 1rem;color: var(--text-secondary);max-width: 500px;margin: 0 auto 2rem;line-height: 1.75;text-align: left}.quiz-result-cta{margin-bottom: 2.5rem;display: inline-block}.quiz-breakdown{text-align: left;background: var(--cream-warm);border-radius: var(--radius-md);padding: 1.5rem;margin-bottom: 1.5rem}.quiz-breakdown-title{font-family: var(--font-serif);font-size: 1rem;color: var(--text-muted);margin-bottom: 1.25rem;text-align: center;letter-spacing: 0.05em}.quiz-breakdown-item{margin-bottom: 1.25rem;padding-bottom: 1.25rem;border-bottom: 1px solid var(--cream-dark)}.quiz-breakdown-item:last-child{margin-bottom: 0;padding-bottom: 0;border-bottom: none}.quiz-breakdown-q{font-size: 0.82rem;font-weight: 500;color: var(--text-muted);margin-bottom: 0.25rem;font-family: var(--font-sans)}.quiz-breakdown-a{font-size: 0.9rem;color: var(--text-secondary);font-style: italic;margin-bottom: 0.5rem;font-family: var(--font-serif)}.quiz-breakdown-bar{height: 4px;background: var(--cream-dark);border-radius: var(--radius-full);overflow: hidden}.quiz-breakdown-fill{height: 100%;border-radius: var(--radius-full);width: 0}.quiz-retake{text-align: center;margin-bottom: 1.5rem}.quiz-retake-note{font-size: 0.78rem;color: var(--text-muted);font-style: italic;margin-top: 0.5rem}.quiz-share-prompt{border-top: 1px solid var(--cream-dark);padding-top: 1.5rem;font-size: 0.9rem;color: var(--text-muted)}.quiz-share-link{font-family: var(--font-serif);font-size: 0.95rem;color: var(--forest-light);font-style: italic}.quiz-share-link:hover{color: var(--forest-mid)}@media (max-width: 600px){#quiz-container{padding: var(--spacing-md) var(--spacing-sm);border-radius: var(--radius-md)}.quiz-q-text{font-size: 1.15rem}.quiz-answer-btn{font-size: 0.88rem;padding: 0.85rem 1rem}.quiz-nav-btn{min-width: 100px;font-size: 0.85rem;padding: 0.75rem 1.25rem}}[data-theme="dark"]{--cream: #111c11;--cream-warm: #162016;--cream-dark: #1d2e1d;--text-primary: #e4e8d4;--text-secondary: #c0c8aa;--text-muted: #7a8870;--stone: #8a9880;--mist: #aab8b0;--forest-pale: #8ec49a;--forest-light: #6aaa78;--earth: #c8a870;--earth-light: #d4b880;--bark: #88584a}[data-theme="dark"] body{color: var(--text-primary);background-color: var(--cream)}[data-theme="dark"] .nav.scrolled{background: rgba(17, 28, 17, 0.96);box-shadow: 0 1px 0 rgba(255,255,255,0.06)}[data-theme="dark"] .nav-logo{color: var(--text-primary)}[data-theme="dark"] .nav-links a{color: var(--text-secondary)}[data-theme="dark"] .nav-links a:hover, [data-theme="dark"] .nav-links a.active{color: var(--forest-pale);border-bottom-color: var(--forest-pale)}[data-theme="dark"] .nav-toggle span{background: var(--text-primary)}[data-theme="dark"] .stat-card, [data-theme="dark"] .value-card, [data-theme="dark"] .format-btn, [data-theme="dark"] .journal-main, [data-theme="dark"] .journal-editor{background: var(--cream-warm);border-color: var(--cream-dark);color: var(--text-primary)}[data-theme="dark"] .decompress-section{background: var(--cream-warm);border-color: var(--cream-dark)}[data-theme="dark"] .decompress-section-title{color: var(--forest-pale)}[data-theme="dark"] .thought-dump-area{background: var(--cream-warm);border-color: var(--cream-dark);color: var(--text-primary)}[data-theme="dark"] .thought-dump-area:focus{border-color: var(--forest-pale);box-shadow: 0 0 0 3px rgba(142, 196, 154, 0.12)}[data-theme="dark"] .thought-dump-area::placeholder{color: var(--text-muted)}[data-theme="dark"] .sound-toggle{background: var(--cream-warm);border-color: var(--cream-dark);color: var(--text-primary)}[data-theme="dark"] .sound-toggle:hover{border-color: var(--forest-pale)}[data-theme="dark"] .sound-toggle.active{background: var(--forest-mid);border-color: var(--forest-mid)}[data-theme="dark"] .journal-sidebar{background: var(--cream-warm);border-color: var(--cream-dark)}[data-theme="dark"] .journal-sidebar-header, [data-theme="dark"] .journal-toolbar, [data-theme="dark"] .journal-footer, [data-theme="dark"] .entry-list-item{border-color: var(--cream-dark)}[data-theme="dark"] .entry-list-item:hover{background: var(--cream-dark)}[data-theme="dark"] .journal-date-display{color: var(--text-muted)}[data-theme="dark"] .format-btn:hover{background: var(--cream-dark);border-color: var(--cream-dark)}[data-theme="dark"] .format-btn.active{background: var(--forest-mid);color: var(--text-light);border-color: var(--forest-mid)}[data-theme="dark"] .pull-quote{background: var(--cream-warm);border-left-color: var(--forest-pale)}[data-theme="dark"] .pull-quote p{color: var(--forest-pale)}[data-theme="dark"] .essay-content h2{color: var(--forest-pale)}[data-theme="dark"] .essay-content p{color: var(--text-secondary)}[data-theme="dark"] #quiz-container{background: var(--cream-warm);color: var(--text-primary)}[data-theme="dark"] .quiz-q-text{color: var(--text-primary)}[data-theme="dark"] .quiz-intro-title{color: var(--text-primary)}[data-theme="dark"] .quiz-intro-desc{color: var(--text-secondary)}[data-theme="dark"] .quiz-answer-btn{background: var(--cream-dark);border-color: var(--cream-dark);color: var(--text-secondary)}[data-theme="dark"] .quiz-answer-btn:hover{background: var(--forest-deep);border-color: var(--forest-pale);color: var(--text-primary)}[data-theme="dark"] .quiz-answer-letter{background: var(--cream-warm);color: var(--text-muted)}[data-theme="dark"] .quiz-answer-btn:hover .quiz-answer-letter{background: var(--forest-mid);color: var(--cream)}[data-theme="dark"] .quiz-breakdown{background: var(--cream-dark)}[data-theme="dark"] .quiz-breakdown-item{border-bottom-color: var(--cream-warm)}[data-theme="dark"] .quiz-score-ring{background: var(--cream-warm)}[data-theme="dark"] .quiz-progress-bar{background: var(--cream-dark)}[data-theme="dark"] .toast{background: var(--forest-mid);color: var(--cream)}[data-theme="dark"] h1, [data-theme="dark"] h2, [data-theme="dark"] h3, [data-theme="dark"] h4{color: var(--text-primary)}[data-theme="dark"] p{color: var(--text-secondary)}[data-theme="dark"] strong{color: var(--text-primary)}[data-theme="dark"] em{color: var(--earth-light)}[data-theme="dark"] a{color: var(--forest-pale)}[data-theme="dark"] a:hover{color: var(--mist)}[data-theme="dark"] .stat-number{color: var(--forest-pale)}[data-theme="dark"] .breathing-text{color: var(--forest-pale)}[data-theme="dark"] .breathing-counter{color: var(--text-primary)}[data-theme="dark"] section[style*="background: var(--cream-warm)"], [data-theme="dark"] .section[style*="cream-warm"]{background: var(--cream-warm) !important}[data-theme="dark"] .footer{background: #0a120a}[data-theme="dark"] .nav-links{background: var(--cream)}[data-theme="dark"] section[style*="background: var(--cream-warm)"] h1, [data-theme="dark"] section[style*="background: var(--cream-warm)"] h2, [data-theme="dark"] section[style*="background: var(--cream-warm)"] h3, [data-theme="dark"] section[style*="background: var(--cream-warm)"] h4, [data-theme="dark"] section[style*="background: var(--cream-warm)"] p, [data-theme="dark"] section[style*="background: var(--cream-warm)"] li, [data-theme="dark"] section[style*="background: var(--cream-warm)"] span, [data-theme="dark"] section[style*="background: var(--cream-warm)"] blockquote, [data-theme="dark"] section[style*="background: var(--cream-warm)"] summary{color: var(--forest-pale) !important}[data-theme="dark"] section[style*="background: var(--cream-warm)"] a{color: var(--accent) !important}[data-theme="dark"] section[style*="background: var(--cream-warm)"] .section-label{color: var(--forest-pale) !important}[data-theme="dark"] section[style*="background: var(--cream-warm)"] .stat-label, [data-theme="dark"] section[style*="background: var(--cream-warm)"] .meta-text{color: var(--text-secondary) !important}main#main-content h1{color: var(--forest-deep)}[data-theme="dark"] main#main-content.article-hero h1, [data-theme="dark"] main#main-content.article-hero p, [data-theme="dark"] main#main-content.article-hero li, [data-theme="dark"] main#main-content.article-hero span, [data-theme="dark"] main#main-content.article-hero div{color: var(--forest-pale) !important}[data-theme="dark"] main#main-content.article-hero .section-label{color: var(--forest-pale) !important}[data-theme="dark"] .article-h1{color: var(--forest-pale) !important}.dark-toggle{background: none;border: 1px solid rgba(122, 171, 138, 0.3);border-radius: var(--radius-full);cursor: pointer;padding: 0.38rem 0.85rem;display: flex;align-items: center;gap: 0.35rem;font-size: 0.75rem;font-family: var(--font-sans);letter-spacing: 0.04em;color: var(--text-secondary);transition: all var(--transition-med);white-space: nowrap;flex-shrink: 0;line-height: 1}.dark-toggle:hover{border-color: var(--forest-pale);color: var(--text-primary);background: rgba(122, 171, 138, 0.08)}.dark-toggle:focus-visible{outline: 2px solid var(--forest-pale);outline-offset: 3px}.dark-toggle .toggle-icon{font-size: 0.95rem;line-height: 1;display: inline-block;transition: transform 0.4s cubic-bezier(0.22, 1, 0.36, 1)}.dark-toggle:hover .toggle-icon{transform: rotate(15deg) scale(1.1)}[data-theme="dark"] .dark-toggle{border-color: rgba(142, 196, 154, 0.25);color: var(--text-muted)}[data-theme="dark"] .dark-toggle:hover{border-color: var(--forest-pale);color: var(--text-primary);background: rgba(142, 196, 154, 0.08)}.reading-progress{position: fixed;top: 0;left: 0;height: 2px;background: linear-gradient(90deg, var(--forest-pale), var(--forest-light));z-index: 200;width: 0%;pointer-events: none;opacity: 0;transition: opacity 0.4s ease, width 0.08s linear}.reading-progress.visible{opacity: 1}.skip-link{position: absolute;top: -100%;left: 1rem;background: var(--forest-deep);color: var(--cream) !important;padding: 0.75rem 1.5rem;border-radius: 0 0 var(--radius-md) var(--radius-md);font-size: 0.9rem;z-index: 999;transition: top 0.2s ease;text-decoration: none}.skip-link:focus{top: 0}.fade-in{opacity: 0;transform: translateY(22px);transition: opacity 0.95s cubic-bezier(0.22, 1, 0.36, 1), transform 0.95s cubic-bezier(0.22, 1, 0.36, 1)}.fade-in.visible{opacity: 1;transform: translateY(0)}.stagger > *{opacity: 0;transform: translateY(20px);transition: opacity 0.7s cubic-bezier(0.22, 1, 0.36, 1), transform 0.7s cubic-bezier(0.22, 1, 0.36, 1)}.stagger.visible > *:nth-child(1){opacity: 1;transform: none;transition-delay: 0s}.stagger.visible > *:nth-child(2){opacity: 1;transform: none;transition-delay: 0.07s}.stagger.visible > *:nth-child(3){opacity: 1;transform: none;transition-delay: 0.14s}.stagger.visible > *:nth-child(4){opacity: 1;transform: none;transition-delay: 0.21s}.stagger.visible > *:nth-child(5){opacity: 1;transform: none;transition-delay: 0.28s}.stagger.visible > *:nth-child(6){opacity: 1;transform: none;transition-delay: 0.35s}.stagger.visible > *:nth-child(7){opacity: 1;transform: none;transition-delay: 0.42s}.stagger.visible > *:nth-child(8){opacity: 1;transform: none;transition-delay: 0.48s}.stagger.visible > *:nth-child(9){opacity: 1;transform: none;transition-delay: 0.54s}.stagger.visible > *:nth-child(10){opacity: 1;transform: none;transition-delay: 0.60s}.stagger.visible > *:nth-child(11){opacity: 1;transform: none;transition-delay: 0.65s}.stagger.visible > *:nth-child(12){opacity: 1;transform: none;transition-delay: 0.70s}.feature-card{transition: transform 0.4s cubic-bezier(0.22, 1, 0.36, 1), box-shadow 0.4s cubic-bezier(0.22, 1, 0.36, 1), background-color 0.3s ease}.feature-card:hover{transform: translateY(-6px) scale(1.012);box-shadow: 0 20px 56px rgba(0,0,0,0.22)}.stat-card{transition: transform 0.4s cubic-bezier(0.22, 1, 0.36, 1), box-shadow 0.4s cubic-bezier(0.22, 1, 0.36, 1), background-color 0.3s ease}.btn{transition: all 0.28s cubic-bezier(0.22, 1, 0.36, 1)}.btn-primary:hover{transform: translateY(-2px) scale(1.02)}.nav-links a{border-bottom: none;position: relative;padding-bottom: 4px}.nav-links a::after{content: '';position: absolute;bottom: 0;left: 0;right: 100%;height: 1px;background: var(--forest-pale);transition: right 0.35s cubic-bezier(0.22, 1, 0.36, 1)}.nav-links a:hover::after, .nav-links a.active::after{right: 0}@keyframes fadeUp{from{opacity: 0;transform: translateY(28px)}to{opacity: 1;transform: translateY(0)}}@keyframes breathePulse{0%, 100%{box-shadow: 0 0 0 0 rgba(122, 171, 138, 0)}50%{box-shadow: 0 0 0 20px rgba(122, 171, 138, 0.07)}}.breathing-ring{animation: breathePulse 4.5s ease-in-out infinite}*, *::before, *::after{transition-property: background-color, border-color, color, fill, stroke;transition-duration: 0.28s;transition-timing-function: ease}.btn, .feature-card, .stat-card, .fade-in, .stagger > *, .nav-links a::after{transition-property: background-color, border-color, color, fill, stroke, transform, box-shadow, opacity, right}@media (min-width: 769px) and (max-width: 1100px){.nav{padding: 1rem 1.25rem}.nav-links{gap: 1rem;flex-wrap: nowrap;overflow-x: auto;scrollbar-width: none;-ms-overflow-style: none}.nav-links::-webkit-scrollbar{display: none}.nav-links a{font-size: 0.72rem;letter-spacing: 0.04em}.dark-toggle{font-size: 0.72rem;padding: 0.35rem 0.65rem}}@media (max-width: 768px){.dark-toggle{position: absolute;right: 4.25rem;top: 50%;transform: translateY(-50%);z-index: 102}.nav-links{padding: 5rem 2rem 3rem;gap: 1.5rem;overflow-y: auto;overflow-x: hidden}.nav-links a{font-size: 1.15rem;letter-spacing: 0.02em;text-transform: none}.btn{min-height: 48px;display: inline-flex;align-items: center;justify-content: center}.format-btn{min-height: 42px;min-width: 42px;display: inline-flex;align-items: center;justify-content: center}.quiz-answer-btn{min-height: 52px}.hero-cta{flex-direction: column;align-items: center;gap: 0.75rem}.hero-cta .btn{width: 100%;max-width: 300px;text-align: center}.page-header{padding: 6rem var(--spacing-sm) 3rem}.section{padding: 3.5rem var(--spacing-sm)}.section-sm{padding: 2.5rem var(--spacing-sm)}.banner-text{font-size: clamp(1.1rem, 5vw, 1.6rem)}.stats-grid{grid-template-columns: 1fr 1fr;gap: 1rem}.stat-number{font-size: 2.4rem}.feature-grid{grid-template-columns: repeat(auto-fit, minmax(240px, 1fr))}.essay-body{padding: 3rem var(--spacing-sm)}.essay-content p{font-size: 1rem}.pull-quote{margin: 2rem 0;padding: 1.5rem}.pull-quote p{font-size: 1.15rem}.about-section{padding: 3rem var(--spacing-sm)}.about-philosophy{padding: var(--spacing-md) var(--spacing-sm);margin: var(--spacing-md) 0}.breathing-ring{width: 160px;height: 160px}.footer-nav{gap: 1rem}.toast{white-space: normal;text-align: center;width: calc(100% - 3rem);max-width: 360px}}@media (max-width: 480px){html{font-size: 15px}.section{padding: 2.5rem 1rem}.page-header{padding: 5.5rem 1rem 2.5rem}.stats-grid{grid-template-columns: 1fr}.stat-number{font-size: 2.8rem}.feature-grid{grid-template-columns: 1fr}.quiz-answer-btn{font-size: 0.9rem;padding: 1rem 0.9rem}.quiz-q-text{font-size: 1.1rem}.dark-toggle{right: 4rem}.hero-title{font-size: clamp(2rem, 9vw, 2.8rem)}.footer{padding: 3rem 1rem}}.btn:focus-visible, .feature-card:focus-visible, .quiz-answer-btn:focus-visible, .dark-toggle:focus-visible, .nav-links a:focus-visible{outline: 2px solid var(--forest-pale);outline-offset: 3px}@media (prefers-reduced-motion: reduce){*, *::before, *::after{animation-duration: 0.01ms !important;animation-iteration-count: 1 !important;transition-duration: 0.01ms !important}.fade-in, .stagger > *{opacity: 1 !important;transform: none !important}.hero-eyebrow, .hero-title, .hero-subtitle, .hero-cta, .hero-scroll{opacity: 1 !important;animation: none !important}}.quiz-share-title{font-family: var(--font-sans);font-size: 0.92rem;color: var(--text-muted);margin-bottom: 0.85rem;text-align: center}.quiz-share-buttons{display: flex;gap: 0.65rem;justify-content: center;flex-wrap: wrap;margin-bottom: 0.6rem}.quiz-share-btn{display: inline-flex;align-items: center;gap: 0.35em;padding: 0.6em 1.2em;border-radius: var(--radius-full);font-family: var(--font-sans);font-size: 0.82rem;font-weight: 500;text-decoration: none;cursor: pointer;border: none;transition: opacity 0.2s ease, transform 0.2s ease;white-space: nowrap}.quiz-share-btn:hover{opacity: 0.88;transform: translateY(-1px)}.quiz-share-twitter{background: #1da1f2;color: #fff}.quiz-share-linkedin{background: #0077b5;color: #fff}.quiz-share-copy{background: var(--forest-mid);color: var(--text-light)}[data-theme="dark"] .quiz-share-copy{background: var(--forest-light)}.quiz-share-note{font-family: var(--font-sans);font-size: 0.72rem;color: var(--text-muted);text-align: center;opacity: 0.75;margin: 0}.rt-badge{display: inline-flex;align-items: center;gap: 0.35em}[data-theme="dark"] .rt-badge{background: var(--dark-surface) !important;border-color: var(--dark-border) !important;color: var(--dark-text-muted, #aaa) !important}.changelog-month{margin: 3rem 0}.changelog-month h2{font-size: 1.6rem;color: var(--forest-deep);border-bottom: 2px solid var(--forest-light);padding-bottom: 0.5rem;margin-bottom: 0.5rem}.changelog-month-summary{color: var(--text-muted);font-size: 0.95rem;margin-bottom: 2rem;font-style: italic}.changelog-entry{background: var(--bg-card, #f9faf9);border: 1px solid var(--border-light, #e0e8e0);border-left: 4px solid var(--forest-light);border-radius: 10px;padding: 1.25rem 1.5rem;margin-bottom: 1.25rem;transition: box-shadow 0.2s}.changelog-entry:hover{box-shadow: 0 4px 18px rgba(0,0,0,0.07)}.changelog-version-header{display: flex;align-items: center;gap: 0.75rem;margin-bottom: 0.5rem;flex-wrap: wrap}.version-tag{background: var(--forest-deep);color: #fff;font-family: var(--font-mono, monospace);font-size: 0.78rem;padding: 0.15em 0.6em;border-radius: 4px;font-weight: 600;letter-spacing: 0.03em}.changelog-date{font-size: 0.82rem;color: var(--text-muted)}.changelog-entry h3{font-size: 1.05rem;color: var(--text-dark);margin: 0.25rem 0 0.75rem;font-weight: 600}.changelog-items{list-style: none;padding: 0;margin: 0;display: flex;flex-direction: column;gap: 0.45rem}.changelog-items li{font-size: 0.9rem;color: var(--text-body);line-height: 1.55;display: flex;align-items: flex-start;gap: 0.6rem}.change-type{display: inline-block;font-size: 0.68rem;font-weight: 700;letter-spacing: 0.05em;padding: 0.1em 0.5em;border-radius: 3px;white-space: nowrap;flex-shrink: 0;margin-top: 0.1em}.change-type.new{background: #d4edda;color: #1a5c2a}.change-type.update{background: #d1ecf1;color: #0c5460}.change-type.fix{background: #fff3cd;color: #856404}.change-type.seo{background: #e8d5f7;color: #5a2d82}.change-type.perf{background: #fce8d0;color: #7a3e0a}.principle-cards{display: grid;grid-template-columns: repeat(auto-fill, minmax(260px, 1fr));gap: 1rem;margin: 1.5rem 0}.principle-card{background: var(--bg-card, #f9faf9);border: 1px solid var(--border-light, #e0e8e0);border-radius: 10px;padding: 1.25rem}.principle-card h3{font-size: 1rem;font-weight: 600;margin-bottom: 0.5rem;color: var(--text-dark)}.principle-card p{font-size: 0.88rem;color: var(--text-body);line-height: 1.55;margin: 0}.stats-grid-small{display: grid;grid-template-columns: repeat(auto-fill, minmax(130px, 1fr));gap: 1rem;margin: 1.5rem 0}.stat-item-small{background: var(--bg-card, #f9faf9);border: 1px solid var(--border-light, #e0e8e0);border-radius: 10px;padding: 1rem;text-align: center}.stat-num-small{display: block;font-size: 1.8rem;font-weight: 700;color: var(--forest-deep);line-height: 1.1}.stat-label-small{display: block;font-size: 0.78rem;color: var(--text-muted);margin-top: 0.3rem}[data-theme="dark"] .changelog-entry{background: var(--dark-surface, #1a1a1a);border-color: var(--dark-border, #2a2a2a);border-left-color: var(--forest-light)}[data-theme="dark"] .changelog-month h2{color: var(--dark-text, #e8e8e8)}[data-theme="dark"] .changelog-entry h3{color: var(--dark-text, #e8e8e8)}[data-theme="dark"] .changelog-items li{color: var(--dark-text-muted, #aaa)}[data-theme="dark"] .change-type.new{background: #1a3d22;color: #7cd490}[data-theme="dark"] .change-type.update{background: #0a2f38;color: #70d0e0}[data-theme="dark"] .change-type.fix{background: #3d2e00;color: #e0c060}[data-theme="dark"] .change-type.seo{background: #2d1545;color: #c090f0}[data-theme="dark"] .change-type.perf{background: #3d1f00;color: #f0a060}[data-theme="dark"] .principle-card, [data-theme="dark"] .stat-item-small{background: var(--dark-surface, #1a1a1a);border-color: var(--dark-border, #2a2a2a)}[data-theme="dark"] .principle-card h3{color: var(--dark-text, #e8e8e8)}[data-theme="dark"] .principle-card p, [data-theme="dark"] .stat-label-small{color: var(--dark-text-muted, #999)}[data-theme="dark"] .stat-num-small{color: var(--forest-light)}