Your 5-Day AI Fatigue Reset starts now. Here is what to expect — and where to start today.
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The Clearing · The Dispatch
5-Day AI Fatigue Reset
Welcome · Day 0

You are in.

Welcome. Over the next 5 days, you will receive one email each morning. Each one takes about 10 minutes and includes one small, specific practice you can do that day.

This is not a course that tells you to use AI less. It is a course that teaches you to use it like a skilled craftsperson — intentionally, with boundaries, and with your judgment intact.

What arrives when

Today → This welcome email (now)
Tomorrow → Day 1: Name What You Actually Feel
Day 2 → Set AI Boundaries That Actually Hold
Day 3 → The Explanation Requirement
Day 4 → Who You Are Without Your Code
Day 5 → Build Your Sustainable AI Practice

One thing to do right now

Before tomorrow's first lesson arrives, take the AI Fatigue Quiz. It takes 3 minutes and will give you a precise picture of where you stand — and which dimension of AI fatigue is hitting you hardest.

Take the AI Fatigue Quiz →

While you wait

📋 AI Fatigue Recovery Checklist Get it →
🌿 The Full Recovery Guide Read →
🧠 The Science Behind AI Fatigue Read →

"The first step is naming it. The rest follows."

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