It's a 5-question interactive tool that helps you identify where you've let AI take over too much of your coding process. You answer honestly, get a Boundary Score (0-100), and leave with one specific action to start reclaiming your craft.

Software engineers who use AI coding tools daily and want to make sure they're still the driver — not a passenger in their own work. Especially useful if you've noticed you're less confident debugging without AI, or that you sometimes ship code you don't fully understand.

No. All answers stay in your browser (localStorage). Nothing is sent to any server. You can close the tab and come back — your answers are only saved on your machine.

0-30: You may have lost track of where AI ends and you begin. High risk of skill atrophy and ownership loss. / 31-60: Moderate boundaries — you're aware but not consistent. Room to strengthen. / 61-85: Healthy boundaries with clear ownership. You're using AI as a tool, not a replacement. / 86-100: Strong AI hygiene. You're actively maintaining your craft while leveraging AI.

Yes. You can retake it as often as you like. Your Boundary Score should improve as you implement changes. Think of it as a quarterly check-in for your AI hygiene.

It's a 5-question interactive tool that helps you identify where you've let AI take over too much of your coding process. You answer honestly, get a Boundary Score (0-100), and leave with one specific action to start reclaiming your craft.

Software engineers who use AI coding tools daily and want to make sure they're still the driver — not a passenger in their own work. Especially useful if you've noticed you're less confident debugging without AI, or that you sometimes ship code you don't fully understand.

No. All answers stay in your browser (localStorage). Nothing is sent to any server. You can close the tab and come back — your answers are only saved on your machine.

0-30: You may have lost track of where AI ends and you begin. High risk of skill atrophy and ownership loss. / 31-60: Moderate boundaries — you're aware but not consistent. Room to strengthen. / 61-85: Healthy boundaries with clear ownership. You're using AI as a tool, not a replacement. / 86-100: Strong AI hygiene. You're actively maintaining your craft while leveraging AI.

Yes. You can retake it as often as you like. Your Boundary Score should improve as you implement changes. Think of it as a quarterly check-in for your AI hygiene.